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Posted: 20 Mar 2012 12:34 AM PDT

Helping Children Experiencing Stress
As a man who had no experience and capacity of the brain that is not optimal, a child does not have the ability to find solutions of the stress he suffered so need to get help from an adult to be able to overcome the difficulties that they experienced stress is prolonged.
If your child is no indication of stress, to avoid panicking when you panic too much because then you can also suffer from stress and so can not help your child. What you can do to help your child is:

Provide healthy foods and getting enough sleep
because stress can affect the nutritional intake of children, and then serve nutritious meals for you, do not get used to fast food, soft drinks, or other non-nutritious snacks. Also familiarize children to eat regularly and on time. Meanwhile, to help children get enough sleep, help your child to have a good schedule, determine when he should play, when to do other tasks and schedules so that the child has time to nap and not have to sleep until late at night to do his job.

Improve your parenting
if you've likely authoritarian permissiveness or otherwise, should you change your parenting style that your child does not feel burdened with excessive demands. Instead, provide clear rules, why the rule is given and the consequences if rules are violated. Do not forget to give praise when your child to be positive, but given a reprimand or discipline if a child commits an offense and given an explanation why the discipline and not because their parents hate their children.

Do not make excessive demands
Parents want their children to achieve their best, but do not set targets that can not be achieved by the child. Do not also criticize or compare a child with someone else. Accept a child with all the advantages and disadvantages. If a child fails to achieve the demands that you give, do not punish or ridicule him, but help children to become better in the future. Failure experienced by the child now does not mean he can not get better and it does not mean the end of everything.

Create closeness with the child and open communication
Proximity to the child's parents will help a child open to parents and parents freely make as a place to vent. The child can tell an unpleasant incident that happened while in school or outside the home. Parents, as a man with more experience can provide a good solution for a child or take the necessary measures in order to avoid an unpleasant scene. This is very good compared to if the child tells problem to peers or other people who just can not give advice that make it worse off.

Create a harmonious family
Mother's father a harmonious relationship, the closeness with his older sister and other family members to make the child feel comfortable and at ease at home; helping to avoid adverse interactions that can cause various problems that can make a child's stress. In addition, with harmonious family can avoid a fight and even divorce that would interfere with child's emotional stability.

Form an independent child
a child at the time should be independent, because parents may not continue to watch him. So, help a child with a train to make the necessary decisions. For example, when a child asks whether an action may be taken or not, take the child to discuss what good things and negative things will happen if the children do so. It can help a child if one day he had to make decisions without parental help. Independent child will also be more where it can resolve the problem and deal with when he was uncomfortable so as to prevent the child is stressed.

Give freedom reasonable for children
for things are not very principle, give freedom in children. For example, in determining the extracurricular activities or courses that will follow. Allow the child to channel his hobby so that children do not feel constrained and enjoy the activities.

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Selasa, 20 Maret 2012

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