| Curried Prawns Recipe Posted: 17 Dec 2011 06:53 PM PST 
Ingredients: - 2 tbsp curry paste
- 1 onion, finely sliced
- 8 oz large raw or cooked prawns
- 14 oz can chopped tomatoes with garlic
- large bunch coriander, leaves and stalks chopped
Procedures: - Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion.
- Sizzle over a low heat for 4 minutes until the onion softens, then stir in the paste and cook for a few minutes longer.
- Stir in the prawns and tomatoes then bring to a simmer. If using raw prawns, simmer until they have changed color and are cooked through.
- Season, if you like then add the coriander just before serving.
- Serve hot with boiled rice.
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| Prune and Oats Muffins Recipe Posted: 17 Dec 2011 06:31 PM PST 
Ingredients: - 6 oz self-raising flour
- 2 oz porridge oats
- 5 oz light muscovado sugar
- 2 tsp ground cinnamon
- ½ tsp bicarbonate of soda
- 1 egg, beaten
- ¼ pint buttermilk
- 1 tsp vanilla extract
- 6 tbsp sunflower oil
- 6 oz stoned prunes, chopped
- 3 oz pecans
Procedures: - Preheat the oven to 200C/gas 6/fan 180C.
- Butter 6-8 muffin tins or line them with muffin cases.
- Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
- Beat the egg then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
- Fold the prunes and nuts into the mixture.
- Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden.
- Serve warm or cold.
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